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Why You Should Drink Tea Regularly If you are looking for a health drink, you should think of tea. According to various studies, taking tea on a regular basis helps to burn fat and improves appearance of the skin. This is why there are many green tea weight loss supplements in the market. Around the world, communities have been taking tea for centuries for different reasons. For instance, in China, the drink is taken for its medicinal properties. Weight control, avoiding common cold and preventing hangovers are some of the reasons why tea was taken by the traditional Chinese communities. Today, studies have shown that the health benefits of tea are mainly due to its antioxidant properties. Some of the health benefits of taking tea include: Reduce Cholesterol Levels Studies have shown that tea can help to lower the amount of cholesterol in the body. Scientists encourage those looking to lose weight to take at least five cups of green tea. Research has shown that the antioxidants in tea prevent cholesterol from being absorbed in large quantities from the large intestines. With lower cholesterol, you will reduce the risk of suffering from different ailments such as high blood pressure.
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Prevent Old Age Blindness There are many antioxidants in tea. Thus, it is not surprising that the leaves can help to prevent blindness. When you take tea, the risk of suffering from cataract blindness reduces significantly. Aged people have a high risk of getting blind due to clouding of the lens inside the eye. The antioxidants in tea help to prevent this cloudiness.
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Reduce Cortisol Stress Hormone There are various hormones in the body that are responsible for the way the body acts. One of the hormones is known as cortisol. The hormone is known as the stress hormone. Increase in weight, aging of the skin and being in poor moods are among the effects of too much cortisol in the body. Thus, to be healthy, the body should have as little cortisol as possible. One of the ways in which you can control cortisol levels in your body is by taking tea. Scientists suggest that taking about four cups of tea a day helps to keep the cortisol level down. With lower cortisol level, you will be in good moods and your skin will not age fast. Reduces Inflammation in the Body Another benefit of taking tea is that its antioxidants helps to lower inflammation in the body. Studies have shown that most of the modern ailments are caused by increased inflammation in the body. Examples of these ailments include depression, metabolic syndrome, and arthritis. When there is inflammation, your body can also retain water and make you look puffy. You can reduce the likelihood of having inflammation in you body by taking a few cups of tea everyday.